Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

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10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

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It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

Your gut will thank you.

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They don’t know why though.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

- Fruits

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- Raw dairy

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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8. Consume electrolytes after waking up.

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Listen to uplifting music.

- Honey

98% of People Complain About Feeling Constantly Tired.

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Your gut health is responsible for producing energy.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

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Cheers!

2. Don’t drink coffee after 1 pm.

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5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

11. Get your Testosterone levels checked.

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